Pull-ups are often the hardest skill to learn, especially for women. It seems as though for every successful moment you have many failures prior to it. Like many people I always thought a pull-up was that horrible thing they made you try to do in gym class every year as part of your physical fitness
Category: Tips & Tricks
When you workout the LAST thing you want to be thinking about is pulling your pants up! In the middle of burpees or double unders especially! Talk about annoying! I find that locating stay-put Crossfit leggings in full-length are the hardest, then capris. Shorts hardly seem to be an issue. Though I personally am still
So… double unders. This is strange speak for non-Crossfitters. Basically it’s jumping rope where the rope passes under your feet twice for each jump. This can be a daunting task for many a crossfitter. It takes lots of practice and can be one of the most frustrating things you try to learn. It’s just not