Nutrition with Sarah

It’s been a LONG time since I’ve written here! Life is crazy and time flies when you have children! My kids are now 6 and 4 and the oldest is in Kindergarten! Hard to believe honestly. The little one starts Kindergarten next September too and then both kids are in school full time! My job

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5 Best Stay-Put Crossfit Pants for Women

5 Best Stay-Put Crossfit Leggings!

When you workout the LAST thing you want to be thinking about is pulling your pants up! In the middle of burpees or double unders especially! Talk about annoying! I find that locating stay-put Crossfit leggings in full-length are the hardest, then capris. Shorts hardly seem to be an issue. Though I personally am still

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Snow Day Workout

How do you get your fitness on when you’re stuck at home with the kids thanks to the weather? Well if you live in New York and it’s snowing, you grab a shovel and get on outside! Today was my “rest day” but since the snow needed to be shoveled anyway and the kids wanted

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Double unders

Let’s Talk Double Unders

So… double unders. This is strange speak for non-Crossfitters. Basically it’s jumping rope where the rope passes under your feet twice for each jump. This can be a daunting task for many a crossfitter. It takes lots of practice and can be one of the most frustrating things you try to learn. It’s just not

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