So here we are, just having finished Week 3 of the Crossfit Open 2018. We are half way done! More than halfway to be technical. How are you doing? Have you gotten further than you expected in workouts? Are you surprised with what’s come out so far? How about 18.3 and all the double unders
Category: Crossfit
Pull-ups are often the hardest skill to learn, especially for women. It seems as though for every successful moment you have many failures prior to it. Like many people I always thought a pull-up was that horrible thing they made you try to do in gym class every year as part of your physical fitness
I’m not sure if you’ve heard but there’s this book called “Because Your Mommy Does Crossfit” by Ben DeCastro! I came across it randomly about 6 months ago and immediately thought “I NEED THIS BOOK FOR EMMA!” As I’ve said numerous times before Emma has been joining me at the gym since she was 6
Here we go! I registered for this year’s Open! For those who don’t speak Crossfit this is the first step towards the Crossfit Games which occur every Summer. Obviously, I have no ideas of getting anywhere near the games (ha that’s so laughable I don’t have words), or Regionals but participating in the Open is
I finished my workout today and like many days I had to bring in a ton of extra stuff for my programming. I feel like the longer I do Crossfit the more “stuff” I accumulate! Granted it’s totally awesome stuff and I really use all of it but some days it’s like I need all