Crossfit Open 2018

Half Way Through the Crossfit Open 2018

So here we are, just having finished Week 3 of the Crossfit Open 2018. We are half way done! More than halfway to be technical. How are you doing? Have you gotten further than you expected in workouts? Are you surprised with what’s come out so far? How about 18.3 and all the double unders

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Pull-ups successes & failures

Pull-ups: Successes & Failures

Pull-ups are often the hardest skill to learn, especially for women. It seems as though for every successful moment you have many failures prior to it. Like many people I always thought a pull-up was that horrible thing they made you try to do in gym class every year as part of your physical fitness

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Crossfit Open 2018

Crossfit Open 2018

Here we go! I registered for this year’s Open! For those who don’t speak Crossfit this is the first step towards the Crossfit Games which occur every Summer. Obviously, I have no ideas of getting anywhere near the games (ha that’s so laughable I don’t have words), or Regionals but participating in the Open is

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